Generosity has no limits. It gives and receives and grows and expands, full of loving kindness. We also can’t feel both love and anger at the same time. So every day, it’s good to focus on the things you feel grateful for. Take some time to be kind to yourself and connect with the people who make you happy

البالغين

Gently smooth over your face or body and find somewhere to be quiet and still, allowing your thoughts to float softly by without judgement. Leave on for about 10 minutes until you feel the mask gently tightening as the clay draws out impurities and dirt. Rinse off with warm water and enjoy the quiet, mindful pausE.